I would like to schedule...
1 hour
@
CA$15.00
50-60 mins.
Barre is a hybrid workout approach that combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre focuses on high reps of small range movements.
Benefits of full-body barre include:
Improved flexibility posture, coordination, and balance, cardiovascular health
increased muscle tone particularly to core/legs/glutes/low back
balanced muscular strength on both sides of your body
mental & physical health outlet
Class is limited to 5
1 hour
@
CA$15.00
During Karlee's class, you can expect a combination of challenge and ease with lots of heat, breathwork, movement and a killer music playlist.
These pop up classes are $15 and cash only.
1 hour 15 minutes
@
CA$143.75
$125 + HST
Sugar scrub is applied prior to your therapeutic massage to help hydrate dry skin. Moisturizing/hydrating lotion is used for your massage.
This treatment/75-minute timeslot is suitable for a full-body treatment, with a focus on the back, neck, legs, shoulders & arms.
1 hour
@
CA$120.75
Sugar scrub is applied prior to your therapeutic massage to help hydrate dry skin. Moisturizing/hydrating lotion is used for your massage to help achieve a healthy glow for your skin. This treatment/60-minute timeslot is suitable for an upper-body treatment, with focus on back, neck, shoulders & arms
1 hour
@
CA$105.80
Price adjustment - $92 +HST effective July 1st
Seated Ashiatsu is a form of barefoot massage. The therapist uses their heels rather than hands for a deeper, broader approach. This is an ideal modality for anyone wanting a deep tissue approach for back, neck and shoulders.
30 minutes
@
CA$66.70
Price Adjustment $58 + HST effective July 1st
FST mini sessions are designed with our younger athletes in mind who are looking to gain flexibility but may not have the attention span for a full hour of stretching/learning. Ideal for ages 5-9.Please note that a 60-minute appointment must be booked for ALL initial assessments.
1 hour
@
CA$105.80
Price adjustment - $92+HST effective July 1st
30 minutes
@
CA$66.70
Price adjustment - $58+HST effective July 1st
*All first-time clients must book a 60-minute appointment to ensure enough time for proper clinical assessment, intake forms, and medical insurance billing.
1 hour
@
CA$105.80
Price adjustment - $92 +HST effective July 1st
1 hour
@
CA$105.80
Cupping therapy is a form of ancient Chinese medicine that increases blood circulation to the area where the cups are placed. The purpose of cupping therapy is to relieve muscle tension, improve overall blood flow and promote cell repair. Cupping therapy may leave you with reddish brown spots that resemble bruising. This is simply just the stagnant blood, lactic acid, and/or toxins that are hanging out in your muscles, coming up to the surface of the skin from the cupping suction.
30 minutes
@
CA$66.70
Price adjustment - $58 +HST
Neck Mobilization treatment is a 30 minute focus to the Cervical Spine and it's surrounding structures. Using Fascial Stretch Therapy, Thai Massage, & Massage Therapy, this treatment is extremely unique and efficient for treating a variety of conditions, such as: post concussion syndrome, headaches & migranes, whiplash, chronic stress, & more!
*All first-time clients must book a 60-minute appointment to ensure enough time for proper clinical assessment, intake forms
1 hour
@
CA$105.80
45 minutes
@
CA$86.25
Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.
Reiki as a soul treatment can not be billed to your medical insurance. You may submit your detailed receipt to a health spending account if you have one included in your insurance policy.
30 minutes
@
CA$51.75
$45 + HST, ideal for anyone looking for stretching/strengthening exercises specific to them, or those looking for a more in-depth form of flexibility training than our group classes.
45 minutes
@
CA$63.25
$55 + HST, ideal for anyone looking for stretching/strengthening exercises specific to them, or those looking for a more in-depth form of flexibility training than our group classes.
